Pre-bottled smoothies
What? Do they say, “no sugar added”? Well, it must be true then, right? No, as many smoothies are just pretending to be as “healthy” as they claim to be.
They might get away with the claim because they use sugar in the form of fruit puree, but the total sugar load is still significant. Even more, if you make a habit out of drinking these, there most definitely won’t be any fiber or protein to stabilize blood sugar levels and keep you full.
Instead of these pre-bottled smoothies, you should try going for the classical homemade smoothie, and pack it with fruit, veggies, and the protein sources you like!
