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12 Drinks to Avoid at All Costs!

Are you ready for the most lifestyle-changing conversation of your life? Hear me out: from those "drink-every-day" smoothies to fancy organic energy drinks, what we know about the "healthy" beverages sector has…

Photo by Irina Kurnosova from Shutterstock

Premixed alcoholic drinks

Premixed cocktails are basically a hangover in a nicely wrapped bottle. They contain a combination between added sugar, preservatives, and alcohol, that can only make you even more dehydrated than you would’ve been anyway. Not to mention when you mix an energy drink with alcohol…it’s definitely a recipe for disaster!

Plus, let’s forget for a moment the unhealthy factor of alcohol and any added sugar. Let’s think of it this way: imagine that the caffeine in the energy drink is masking the stimulation you receive from the alcohol, which will only enhance the chance of alcohol intoxication. Which isn’t just unhealthy, but it can also lead to alcohol-related injuries.

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