Canned vegetables and beans
If you want to amp up your grocery saving game, choose store canned beans, vegetables and fruits. Canned goods usually vary in flavor and taste, but not because they are brand-name or generic.
So, try your grocery chain’s canned goods until you find the ones that match your taste. Your wallet will surely be pleased with your choice. And don’t forget that “no matter which brand you opt for, you’ll get a fiber and protein-packed, phytonutrient- and iron-rich bean,” the Nutrition Twins, Lyssie Lakatos and Tammy Lakatos Shames say.
