17 Ways We Sabotage Our Own Happiness

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Neglecting the benefits of your commute

No doubt a long commute during the crowded hours of the morning can leave you depleted of energy, according to research conducted in 2014 at the University of Waterloo. But let’s look on the bright side! There are many pleasant things you can do during your commute to improve your well-being.

If you’re stuck in a car or bus during rush hour or have to take a long trip by subway, you could listen to your favorite music and improve your mood a little bit. Or you could step up your game and listen to audiobooks or even learn a new language, suggests Milana Perepyolkina, author of Gypsy Energy Secrets. You’ve got plenty of time, so make the most of it!

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