Some foods can last nearly forever if you store them properly. Now, with everything that’s going on in the world, you should make the most of your next grocery trip, and avoid food waste.
It’s wasteful to throw out food, however, it’s even harder to plan correctly and have the right ingredients on hand exactly when you need them. This is why it’s important to know the shelf life of a variety of foods, and have those products stocked for future use.
Read on and find the opinion of nutrition experts, they will tell you how to know when certain items are no longer edible and how long specific foods last in your fridge, freezer, or pantry.
Here are 13 supermarket foods that could safely last for years. Learn how to plan correctly, and you will always have some key ingredients on hand when you need them.
Frozen herbs: One year
“Herbs can go off very quickly, so prior to that happening, chop them up finely, put them in an ice cube tray, and add either water or olive oil,” advises Nikki Sharp, author of Meal Prep Your Way to Weight Loss and host of the podcast #Adulting.
Stash the ice cube tray in the freezer and you can forget about it. “Then, when you’re ready to use the herb, pop it out and you can heat the olive oil up in a pan while sautéing your cilantro, for example. Alternatively, add mint and water then throw it into smoothies.” This method allows herbs to last for up to a year, Sharp says.
Frozen fruit: One year
Fresh fruit is great, but frozen fruit will give you more bang for your buck if you’re looking for longevity, perfect for making smoothies or fresh juices. “Fruits can add flavor to any dish, or you can use them to whip up smoothies that can act as a meal or snack,” says Beth Warren, RD, author of Secrets of a Kosher Girl. “Frozen fruit lasts about one year in the freezer.”
Frozen vegetables: 18 months
“Frozen vegetables are just as nutritious as fresh ones, and sometimes even more so because they are stored straight from harvest,” Warren explains. “Nutrients like vitamin C are lost over time, so frozen vegetables like string beans are more likely to have more than fresh. They are an easy solution to getting veggies on your plate when on a budget or in a time crunch, and they last for about 18 months in the freezer.”
Nut butters: Two years
The good news about Whether peanut, almond, cashew or another type of nut butter is that you can definitely stock up because it will last you for two years. This is amazing news, even though it’s so delicious that it will never last me for two years, but two months maybe.
“If unopened, a jar of nut butter lasts for two years,” according to savethefood.com by Dana Gunders a national expert for food waste reduction.
Additionally, you should remember that once you opened the jar, commercial nut butters last up to six months, and natural ones stay good for just three months.
Pickled vegetables: Two years
“Pickling is a process that was created specifically to preserve vegetables for long periods of time,” says Neda Varbanova of healthywithnedi.com. “Pickles can last up to two years unopened in the pantry.” And even after they’re opened, they still last a pretty long time: up to a year in the fridge.
Nuts: Two years
As long as the bag they’re in is sealed properly, nuts can last up to two years in the freezer, says registered dietitian nutritionist Sharon Palmer. Almonds are particularly durable.
“The hard structure of the nut can help maintain freshness, and almonds are a bit lower in fat and higher in vitamin E, which means a lower risk of rancidity,” Palmer says.
Canned beans: Two or more years
“I love to store canned legumes because they are so versatile,” Warren says.
“You can eat them alone or add them to another dish for added bulk and flavor. Canned legumes begin to lose their moisture after one to two years.” After that, you might have to cook them longer, but they’re still good, she says.
Balsamic vinegar: Four years
“Vinegar can last in the pantry for up to three to four years for the best quality,” says Abbey Sharp, a registered dietitian and founder of abbeyskitchen.com. “Store it in a tightly sealed container, in a cool dark place away from heat or sunlight.”
Additionally, once you open the bottle, you should try to use it within two years for the best taste, even if it’s safe to use indefinitely.
Maple syrup: Indefinitely
Stored at room temperature, maple syrup will go bad in two years, but if you store it in the freezer, it can last forever, according to savethefood.com. I find it very interesting that pure maple syrup doesn’t actually freeze, so you can store it in the freezer.
“Salt is one of the world’s oldest flavorings, has a plethora of other uses, and it lasts indefinitely,” says Caleb Backe, health and wellness expert for Maple Holistics. “Place salt in a sealed container or ziplock bag, and keep it in a cool dry area. Unless dirt or bugs manage to get it, you are good to go.”
Dry lentils and beans: Indefinitely
“These can last indefinitely, but after one year they may need slightly longer cooking times,” says Jennifer Kaplan, an author, and an instructor at the Culinary Institute of America.
“Store them in an airtight glass container in a cool, dark, dry place. Do not wash until just before use.”
“A staple of mankind, rice is eaten by more than half of the earth’s population, and many of whom depend on it for daily sustenance,” Backe says.
“Get the uncooked rice into a container, or place the original bag in a freezer bag, and store in a cool, dry location. When stored properly, it can last indefinitely.”
“Honey is an amazing food that never goes bad,” Varbonova says. “Scientists actually found honey inside of an Egyptian tomb that was 3,000 years old and still edible. Some companies put an expiration date on the package, and it can become crystallized, but it will actually keep on the shelf forever.”